Asana | Pranayama | Meditation
Subtle Anatomy | Philosophy
Catherine is an international yoga teacher having taught students from all over the world in several countries for 8 years. She has led and taught at retreats in Spain and Sri Lanka as well as resident teacher and emotional coach at an ayurveda center in Sri Lanka. After several years of toxic urban lifestyle, she committed to a disciplined vinyasa practice in 2012 and it has been her path for healing and self-love ever since. She received 200hr Classical Hatha Yoga from Wise Living Yoga Academy in Thailand, 100hr Yin Yoga from Shanti Atma Yoga in Bali, and Reiki Level 2 from Marina Yoga in Thailand.
Kundalini Yoga | Sound Bath/Healing
Jenny (Jagatjeet Kaur) started practicing yoga in 1999 and teaching in 2009. Jenny discovered yoga to calm the body and strengthen the mind. Jenny has her 200 Hour Hatha certification from Heaven Meets Earth Yoga in Evanston, IL and her 200 Hour Kundalini certification from Spirit Rising Yoga in Chicago, IL. Jenny is also certified in Prenatal, Restorative, Yin, and Radiant Child Yoga. Jenny's classes focus on the mind and meditation, healing the body through asana, and uplifting the spirit through inspiration.