I attended my first yoga class in 2003 and loved it.
After years of living a toxic, urban lifestyle, I knew my life had to radically change and started a disciplined vinyasa practice in 2012. I soon discovered that yoga was something well beyond a physical practice as I quit a 15 year binge drinking behavior, and started shedding decades of self-loathing and limiting beliefs.
In 2013, I sold everything, quit my job, and left the United States to embark upon a self-love spiritual journey throughout Southeast Asia that lasted over 5 years.
Within that time, I received 200hr Hatha Yoga, 100hr Yin Yoga and Reiki Level 2 certifications. I learned from various teachers and taught classes, workshops, and retreats for students from around the world in Sri Lanka, Indonesia, India, Thailand, Spain, China, and the United States. I’ve been a student for 10 years and a teacher for 7. My authentic, from-the-heart teaching blends spiritual and practical teachings to safely invite you to dive deep into your being. In classes, you’ll be met where you’re at with mindful, breath-centered practices.
I aim to empower you to discover your truth and live your heart's desires by coming home to self-love.
Yoga's wisdom is most relevant and needed more than ever in todays' world. It's a path to wellness and wholeness, healing and transformation.