This 2.5 hour offering is a journey into deep relaxation. Through a combination of Yin, meditation, and yoga nidra your body and mind have an opportunity to restore balance and heal from the demands of life. We will open with a guided meditation and transition into Yin. This passive practice promotes stillness and relaxation through long static-held postures (about 5 minutes) while softening the muscles. The longer time cultivates a deeper connection to breath, feeling, and being. Distance Reiki, a form of energy healing will be given during the practice.The class ends with yoga nidra (yogic sleep) which brings the mind into deeper states with benefits of relaxation and healing. In addition, yoga nidra has been shown to reduce stress, anxiety, and depression.
Since the event will take place virtually, it’s recommended to set yourself up in as much a quiet space as possible. Being that there is no dynamic movement, it’s suggested to wear comfortable clothing to stay warm. Spotify playlist link will be provided before class begins. Props: mat or blanket / bolster, cushion, or pillows / block or thick book(s) / blanket or large bath towel.
Bottom Line Yoga
June 14th | 5-7:30pm CDT
$30
Since the event will take place virtually, it’s recommended to set yourself up in as much a quiet space as possible. Being that there is no dynamic movement, it’s suggested to wear comfortable clothing to stay warm. Spotify playlist link will be provided before class begins. Props: mat or blanket / bolster, cushion, or pillows / block or thick book(s) / blanket or large bath towel.
Bottom Line Yoga
June 14th | 5-7:30pm CDT
$30