This 2.5 hour offering is a journey into deep relaxation. Through a combination of Yin, meditation, and yoga nidra your body and mind have an opportunity to restore balance and heal from the demands of urban life.
After an opening guided meditation, we’ll transition into Yin. This passive practice promotes stillness and relaxation through long static-held postures (about 5 minutes) while softening the muscles. The longer time cultivates a deeper connection to breath, feeling, and being. Distance Reiki, a form of energy healing, will be given during the practice. The class ends with yoga nidra (yogic sleep) which brings the mind into deeper states with benefits of relaxation and healing. In addition, yoga nidra has been shown to reduce stress, anxiety, and depression.
Since the event will take place virtually, it’s recommended to set yourself
up in as much a quiet space as possible.
Props
Mat or Blanket
Bolster, Cushion, or Bed Pillows
Block or Thick Book
Blanket or Bath Towel
Being that there is no dynamic movement, it’s suggested to
wear comfortable clothing to stay warm.
Namaskar Yoga
(Virtual via Zoom)
April 18 | 6-8:30pm CDT
$40
Zoom and Spotify playlist links will be emailed to you 15 minutes before start time.
After an opening guided meditation, we’ll transition into Yin. This passive practice promotes stillness and relaxation through long static-held postures (about 5 minutes) while softening the muscles. The longer time cultivates a deeper connection to breath, feeling, and being. Distance Reiki, a form of energy healing, will be given during the practice. The class ends with yoga nidra (yogic sleep) which brings the mind into deeper states with benefits of relaxation and healing. In addition, yoga nidra has been shown to reduce stress, anxiety, and depression.
Since the event will take place virtually, it’s recommended to set yourself
up in as much a quiet space as possible.
Props
Mat or Blanket
Bolster, Cushion, or Bed Pillows
Block or Thick Book
Blanket or Bath Towel
Being that there is no dynamic movement, it’s suggested to
wear comfortable clothing to stay warm.
Namaskar Yoga
(Virtual via Zoom)
April 18 | 6-8:30pm CDT
$40
Zoom and Spotify playlist links will be emailed to you 15 minutes before start time.
Yin and Yang is a Taoist concept (a Chinese philosophy) describing the two relative qualities present in everything. The feminine Yin is internal, passive, cooling and downward. The masculine Yang is external, dynamic, warming and upward.
When applied to yoga practice, we can create more harmony within our being. This class begins with the meditative aspects of Yin through long static held postures (3-5 minutes), transitions into the flowing dynamic movement of Yang, and ends with a long savasana to allow the effects of the practice to integrate. You will leave feeling more centered, focused, and balanced.
Bottom Line Yoga
(Virtual via Zoom)
April 26 | 4-5:30pm CDT
$25
Zoom and Spotify playlist links will be emailed to you 15 minutes before start time.
When applied to yoga practice, we can create more harmony within our being. This class begins with the meditative aspects of Yin through long static held postures (3-5 minutes), transitions into the flowing dynamic movement of Yang, and ends with a long savasana to allow the effects of the practice to integrate. You will leave feeling more centered, focused, and balanced.
Bottom Line Yoga
(Virtual via Zoom)
April 26 | 4-5:30pm CDT
$25
Zoom and Spotify playlist links will be emailed to you 15 minutes before start time.