Originating in India about 2000 years ago, Hatha is the traditional form of asana (posture) from which modern styles have emerged. It is a system designed to align body, breath, and mind. This workshop is a steady practice focused on alignment by holding poses for 5-10 breaths. The time allows for building strength, stamina, flexibility, and balance. Concentration and breath control are further improved through guided pranayama (breathing technique). The class will include classical Surya Namaskar (Sun Salutations), arm balances, backbends, and inversions. By going back to the traditional root of stillness in asana and pranayama, you may gain deeper insight about your current practices.
Optional props are two blocks and a strap; alternatively, props might be books and belt or scarf.
Spotify playlist link will be in the group Chat when Zoom event opens 10 minutes before start time.
Bottom Line Yoga
Virtual via Zoom
May 23rd | 4-5:30pm CDT
$25
Optional props are two blocks and a strap; alternatively, props might be books and belt or scarf.
Spotify playlist link will be in the group Chat when Zoom event opens 10 minutes before start time.
Bottom Line Yoga
Virtual via Zoom
May 23rd | 4-5:30pm CDT
$25