EVENTS

Are you ready to dive into deep relaxation? 
Do you want to ease tension, anxiety, and stress?

Through a combination of Yin & Pranayama (breathwork) your body and mind have an opportunity to restore balance and calm.

This 2 hour journey begins with a guided Pranayama practice to begin soothing the nervous system and focusing the mind.
The passive nature of Yin promotes stillness and relaxation through long static-held postures (about 5 minutes) while softening the muscles. The longer holds invite a deeper connection to breath, feeling, and being. 

I recommend setting yourself up in as much a quiet space as possible, and  wearing or having comfortable clothing nearby to stay warm if needed.

Props: mat or blanket / bolster, cushion, or pillows / block or thick book(s) / blanket or large bath towel.

A curated Spotify playlist link will be provided before event begins.

YIN DEEP DIVE
November 15th
3-5pm CT
LIVE via Zoom
​$25

Venmo: @catherinecoeyoga
PayPal: catherinecoeyoga@gmail.com
Payment equals registration.
Please include email to receive link and passcode 30 minutes before event.
​Event opens 10 minutes before.

​Can't make it live? No worries!
Sign up and a recording will be available for 24 hours after.

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Radiate love as you move through the holidays!
You'll be guided through a heart-centered vinyasa flow that ends with metta meditation (loving kindness). 
A curated Spotify playlist link will be provided before event begins.

HOLIDAY HEART FLOW
December 13th
3-5pm CT
LIVE via Zoom
$25

Venmo: @catherinecoeyoga
PayPal: catherinecoeyoga@gmail.com
Payment equals registration.
Please include email to receive link and passcode 30 minutes before event.
​Event opens 10 minutes before.

​Can't make it live? No worries!
Sign up and a recording will be available for 24 hours after.

​"Catherine is incredibly special.
​She brought something new to every class and taught with unparalleled integrity, honesty and enthusiasm. She’s a seven star yoga teacher and an effective and intutitive Reiki practitioner as well. Her wisdom and guidance will stay with me forever. Truly a beautiful, rare and precious gem!"
-Siobhan | Ireland