EVENTS Yin Deep Dive: Self-Love February 18th 6-8pm @yogalofttucson
Self-love is one of the hardest, yet most important, things to do for yourself.
It’s the foundation for thriving and living aligned with your truth and desires in all areas of your life. This special 2-hour journey home to self-love combines Yin yoga, meditation, and Reiki. During the first 90 minutes, you’ll be guided through a Yin practice. This is passive and meditative where postures are held for 3-5 minutes while muscles are relaxed and no alignment is needed.
The last 30 minutes will be a metta (loving kindness) meditation. Reiki, a form of energy healing and balancing, will be given throughout.
Yin has been a transformational practice on Catherine’s own self-love path for the last 4 years, and she’s humbled to share this medicine with you.
Suggested: Bring clothing to stay warm if needed.
February 18th | 6-8pm @yogalofttucson *PRE-REGISTRATION REQUESTED*
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