This "workshop" style class will have a particular theme or focus, and may include pranayama (breath work) or yoga nidra. An optional Spotify playlist will be available.
Yin is a passive, meditative practice that promotes stillness and relaxation through long static held postures (3-5+ minutes) while softening the muscles. It taps into fascia and the connective tissues to create more space and flexibility. Yin invites you to slow down and get deep into your poses to cultivate a more intimate relationship with your body, breath, and mind. Suggested props: blanket/towel, bolster, blocks, pillows/cushions.
6-7:30pm Central Time
September 16th & 30th
October 14th & 28th
December 2nd, 16th, & 30th
$18 | SINGLE
Payment equals registration.
If you're a new student, include email to receive Zoom link.
$30 | 2-CLASS PACK
Expires 60 days from date of purchase.
Send message when you want to sign up for a class.
No refunds, transfers, or extensions.