CLASSES
Click on the orange links to sign up and pay for classes.
All class times are CDT.
THURSDAYS
1:30-2:30pm | Yin & Reiki | Bottom Line Yoga
Virtual Class via Zoom
6-7:15pm | Mix Level Flow | Centered Studios
Virtual Class via Zoom
SUNDAYS
9-10am | OM Mantra Meditation | Catherine Coe Yoga
Virtual Class via Zoom
$6
Venmo | @Catherine-Coe-4
Paypal | catcoe128@gmail.com
Zelle | catcoe128@gmail.com
You’ll receive an email with Zoom link 10 minutes before class.
12-1pm | Yin & Reiki | Bottom Line Yoga
Virtual Class via Zoom
All class times are CDT.
THURSDAYS
1:30-2:30pm | Yin & Reiki | Bottom Line Yoga
Virtual Class via Zoom
6-7:15pm | Mix Level Flow | Centered Studios
Virtual Class via Zoom
SUNDAYS
9-10am | OM Mantra Meditation | Catherine Coe Yoga
Virtual Class via Zoom
$6
Venmo | @Catherine-Coe-4
Paypal | catcoe128@gmail.com
Zelle | catcoe128@gmail.com
You’ll receive an email with Zoom link 10 minutes before class.
12-1pm | Yin & Reiki | Bottom Line Yoga
Virtual Class via Zoom
YIN + REIKI
This passive, meditative practice promotes stillness and relaxation through long static held postures while softening the muscles. Yin taps into fascia and the connective tissues (joints, tendons, ligaments) to create more space and flexibility. Yin invites you to slow down and get deep into your poses to cultivate a more intimate relationship with your body, breath, and mind. Reiki, a form of energy healing will be given from a distance during practice.
MIX LEVEL FLOW
Vinyasa is a dynamic yoga practice that cultivates presence by connecting movement with breath. Combining a steady pace of flowing transitions with static held postures increases strength and flexibility, as well as focus and mental clarity. This mix level class may include Surya Namaskar (Sun Salutations), standing and seated postures, arm balances, and inversions. Modifications are given.
OM MANTRA MEDITATION
OM is present in everything we speak and so considered to be the most important sound in the universe. A mantra is a syllable, word, or phrase repeated during meditation. Continued chanting practice of this simple, yet profound mantra has many benefits including reducing stress and anxiety, and improving concentration, lung function, and the digestive system. This class begins with gentle physical movement leading into collective OM chanting, and ends with a 10 minute relaxing savasana. All levels welcome.
This passive, meditative practice promotes stillness and relaxation through long static held postures while softening the muscles. Yin taps into fascia and the connective tissues (joints, tendons, ligaments) to create more space and flexibility. Yin invites you to slow down and get deep into your poses to cultivate a more intimate relationship with your body, breath, and mind. Reiki, a form of energy healing will be given from a distance during practice.
MIX LEVEL FLOW
Vinyasa is a dynamic yoga practice that cultivates presence by connecting movement with breath. Combining a steady pace of flowing transitions with static held postures increases strength and flexibility, as well as focus and mental clarity. This mix level class may include Surya Namaskar (Sun Salutations), standing and seated postures, arm balances, and inversions. Modifications are given.
OM MANTRA MEDITATION
OM is present in everything we speak and so considered to be the most important sound in the universe. A mantra is a syllable, word, or phrase repeated during meditation. Continued chanting practice of this simple, yet profound mantra has many benefits including reducing stress and anxiety, and improving concentration, lung function, and the digestive system. This class begins with gentle physical movement leading into collective OM chanting, and ends with a 10 minute relaxing savasana. All levels welcome.