LIVESTREAM & RECORDED CLASSES
LIVE via Zoom
Class times are Central Time, USA. Click here for time zone converter.
Register up to 1 HOUR before class time;
link and passcode emailed 15 minutes before class starts.
CAN'T MAKE IT LIVE?
Sign up and receive the recording available for one week after.
Class times are Central Time, USA. Click here for time zone converter.
Register up to 1 HOUR before class time;
link and passcode emailed 15 minutes before class starts.
CAN'T MAKE IT LIVE?
Sign up and receive the recording available for one week after.
BOOK NOW
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VINYASA (LEVEL 1-2)
Tuesdays 6-7:15pm CT YIN Thursdays 6-7:15pm CT VINYASA* Fridays 7-8am CT |
$12 | SINGLE
Payment equals registration. $50 | 5-CLASS PACK Send message to register for class. Expires 60 days from date purchased. No refunds, transfers, or extensions. |
* This class is combined with a weekly virtual studio class I teach.
CLASS DESCRIPTIONS
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VINYASA (LEVEL 1-2)
Vinyasa is a dynamic yoga practice that connects breath with movement. Combining a mindful, steady pace of flowing transitions with static held postures increases strength and flexibility, as well as focus and mental clarity. This Level 1-2 class may include Surya Namaskar (Sun Salutations), standing and seated postures, arm balances, and inversions. Each class builds to a peak pose, and includes pranayama (breathwork) and a long savasana. Variations are given. Suggested props: blocks, strap |
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YIN
This passive, meditative practice promotes stillness and relaxation through long static held postures (3-5 minutes) while softening the muscles. Yin taps into fascia and the connective tissues (joints, tendons, ligaments) to create more space and flexibility. Yin invites you to slow down and get deep into your poses to cultivate a more intimate relationship with your body, breath, and mind. Suggested props: blanket, bolster, blocks, pillows/cushions |
LIABILITY RELEASE
By participating in live virtual or recorded Catherine Coe Yoga classes you are agreeing to the following:
I hereby release Catherine Coe from responsibility for any injuries I may sustain as a result of participation in all classes or events - including any online pre-recorded or live virtual class. I'm aware that the teacher cannot see me and may not be able to offer personalized instruction, and therefore I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating in the classes or events offered by Catherine Coe Yoga. As determined by my physician and myself, I certify that the level of my physical condition will allow me to safely participate.
I have read the above release and waiver of liability and fully understand its contents. I am legally competent to voluntarily agree to the terms and conditions stated above, and agree to these conditions upon registering for all Catherine Coe Yoga classes an events.
I hereby release Catherine Coe from responsibility for any injuries I may sustain as a result of participation in all classes or events - including any online pre-recorded or live virtual class. I'm aware that the teacher cannot see me and may not be able to offer personalized instruction, and therefore I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating in the classes or events offered by Catherine Coe Yoga. As determined by my physician and myself, I certify that the level of my physical condition will allow me to safely participate.
I have read the above release and waiver of liability and fully understand its contents. I am legally competent to voluntarily agree to the terms and conditions stated above, and agree to these conditions upon registering for all Catherine Coe Yoga classes an events.