VIRTUAL CLASSES
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TUESDAYS
6-7:15pm | Hatha Basics | Catherine Coe Yoga THURSDAYS 1:30-2:30pm | Yin | Bottom Line Yoga 6-7:15pm | Vinyasa | Centered Studios SATURDAYS 10-11:15am | Vinyasa | Catherine Coe Yoga SUNDAYS 10-11:15am | Hatha | Catherine Coe Yoga 12-1pm | Yin | Bottom Line Yoga All class times are CDT (GMT-5) and virtual via Zoom. |
CLASS PRICING & REGISTRATION
Register and pay for virtual studio classes by clicking the orange links: BOTTOM LINE YOGA CENTERED STUDIOS CATHERINE COE YOGA CLASSES $9 | Single Class $35 | 5-Class Package Venmo: @Catherine-Coe-4 Zelle: catcoe128@gmail.com Paypal: catcoe128@gmail.com Include your email when you register and a Zoom link will be emailed to you 15 minutes before class starts. *Class packs must be used within 30 days of first class, and are non-refundable. |
YIN
This passive, meditative practice promotes stillness and relaxation through long static held postures (3-5 minutes) while softening the muscles. Yin taps into fascia and the connective tissues (joints, tendons, ligaments) to create more space and flexibility. Yin invites you to slow down and get deep into your poses to cultivate a more intimate relationship with your body, breath, and mind. Reiki, a form of energy healing will be given from a distance during practice.
VINYASA
Vinyasa is a dynamic yoga practice that cultivates presence by connecting movement with breath. Combining a steady pace of flowing transitions with static held postures increases strength and flexibility, as well as focus and mental clarity. This mix level class may include Surya Namaskar (Sun Salutations), standing and seated postures, arm balances, inversions, pranayama, and meditation. Modifications are given.
HATHA
Originating in India about 2000 years ago, Hatha is the traditional form of asana (posture) from which modern styles have emerged. It is a system designed to align body, breath, and mind. This steady practice focuses on alignment by holding poses for 5-10 breaths. The time allows for building strength, stamina, flexibility, and balance. Concentration and breath control are further improved through guided pranayama (breathing technique). The class may include classical Surya Namaskar (Sun Salutations), arm balances, backbends, and inversions.
HATHA BASICS
Hatha is the traditional asana practice from which modern styles have emerged. This BEGINNER class focuses on foundational asanas (poses) by breaking down alignment, and introduces pranayama (breath control) techniques. Practice will be a combination of static seated and standing asanas which will allow time for exploration of body and breath through the poses. Two blocks, a strap, and blanket are recommended. Alternative props might be books, belt/scarf, and large bath towel.
This passive, meditative practice promotes stillness and relaxation through long static held postures (3-5 minutes) while softening the muscles. Yin taps into fascia and the connective tissues (joints, tendons, ligaments) to create more space and flexibility. Yin invites you to slow down and get deep into your poses to cultivate a more intimate relationship with your body, breath, and mind. Reiki, a form of energy healing will be given from a distance during practice.
VINYASA
Vinyasa is a dynamic yoga practice that cultivates presence by connecting movement with breath. Combining a steady pace of flowing transitions with static held postures increases strength and flexibility, as well as focus and mental clarity. This mix level class may include Surya Namaskar (Sun Salutations), standing and seated postures, arm balances, inversions, pranayama, and meditation. Modifications are given.
HATHA
Originating in India about 2000 years ago, Hatha is the traditional form of asana (posture) from which modern styles have emerged. It is a system designed to align body, breath, and mind. This steady practice focuses on alignment by holding poses for 5-10 breaths. The time allows for building strength, stamina, flexibility, and balance. Concentration and breath control are further improved through guided pranayama (breathing technique). The class may include classical Surya Namaskar (Sun Salutations), arm balances, backbends, and inversions.
HATHA BASICS
Hatha is the traditional asana practice from which modern styles have emerged. This BEGINNER class focuses on foundational asanas (poses) by breaking down alignment, and introduces pranayama (breath control) techniques. Practice will be a combination of static seated and standing asanas which will allow time for exploration of body and breath through the poses. Two blocks, a strap, and blanket are recommended. Alternative props might be books, belt/scarf, and large bath towel.