LIVESTREAM & RECORDED
LIVE VIA ZOOM
Class times are Central Time, USA. Click here for time zone converter.
Register up to 1 HOUR before class time;
link and passcode emailed 15 minutes before class starts.
CAN'T MAKE IT LIVE?
Sign up and receive the recording available for 3 days after.
Class times are Central Time, USA. Click here for time zone converter.
Register up to 1 HOUR before class time;
link and passcode emailed 15 minutes before class starts.
CAN'T MAKE IT LIVE?
Sign up and receive the recording available for 3 days after.
This "workshop" style class will have a particular theme or focus, and may include pranayama (breath work) or yoga nidra. An optional Spotify playlist will be available.
Yin is a passive, meditative practice that promotes stillness and relaxation through long static held postures (3-5+ minutes) while softening the muscles. It taps into fascia and the connective tissues to create more space and flexibility. Yin invites you to slow down and get deep into your poses to cultivate a more intimate relationship with your body, breath, and mind. Suggested props: blanket/towel, bolster, blocks, pillows/cushions. |
DEEP YIN
6-7:30pm Central Time Thursdays September 16th & 30th October 14th & 28th November 11th December 2nd, 16th, & 30th $18 | SINGLE Payment equals registration. If you're a new student, include email to receive Zoom link. $30 | 2-CLASS PACK Expires 60 days from date of purchase. Send message when you want to sign up for a class. No refunds, transfers, or extensions. |
LIABILITY RELEASE
By participating in live virtual or recorded Catherine Coe Yoga classes you are agreeing to the following:
I hereby release Catherine Coe from responsibility for any injuries I may sustain as a result of participation in all classes or events - including any online pre-recorded or live virtual class. I'm aware that the teacher cannot see me and may not be able to offer personalized instruction, and therefore I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating in the classes or events offered by Catherine Coe Yoga. As determined by my physician and myself, I certify that the level of my physical condition will allow me to safely participate.
I have read the above release and waiver of liability and fully understand its contents. I am legally competent to voluntarily agree to the terms and conditions stated above, and agree to these conditions upon registering for all Catherine Coe Yoga classes an events.
I hereby release Catherine Coe from responsibility for any injuries I may sustain as a result of participation in all classes or events - including any online pre-recorded or live virtual class. I'm aware that the teacher cannot see me and may not be able to offer personalized instruction, and therefore I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating in the classes or events offered by Catherine Coe Yoga. As determined by my physician and myself, I certify that the level of my physical condition will allow me to safely participate.
I have read the above release and waiver of liability and fully understand its contents. I am legally competent to voluntarily agree to the terms and conditions stated above, and agree to these conditions upon registering for all Catherine Coe Yoga classes an events.