CATHERINE COE YOGA
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AT THE END OF YOUR JOURNEY YOU WILL:
Have a life-long, 24/7 spiritual toolbox to support your health, wellbeing, and growth and expansion on your truth-seeking path.
Tap into the power of your intuition and heart to guide you.
Experience the power of living with awareness of breath to live more fully in the moment and away from trappings of the mind.
Understand your interconnectedness with the elements and the natural world.
Discover yoga can lead to inner healing (trauma) and self-love.
See that yoga is a path to living with less suffering (anxiety, stress, depression, attachment, etc.) and with more compassion, kindness, joy, love...towards yourself and others.
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WHAT YOU WILL ACHIEVE
HOW CAN I SERVE YOU?
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