You’re a woman over 40 and feel like something inside isn’t quite right or feel you may have outgrown the life you've been living.

​Maybe you’re experiencing a monumental shift (career, menopause, retirement, divorce, accident, empty nester...) that’s having you question “What’s next? Who am I? Am I living MY best life?” Or maybe no major event has happened, but you just can’t shake the feeling deep inside that something needs to change.

The Brilliantly Alive Woman is a unique yoga immersion created for you, a woman over 40 who's ready to trust and step into your truth through this ancient wisdom and immersive experience.

And in the process, you'll unearth more about yourself than you could ever imagine! As the layers begin to peel back, your confidence, worth, value, self-love, and heart's desires will reveal themselves.

Mixing weekly group practices and lectures with one-to-one mentoring sessions, allows you to receive individual attention. You'll be given guidance and specific practices depending on what comes up for you during our time together to support you on your path. 

You'll begin to REALLY know who you are and how you want to show up in the world. You'll begin living a life aligned with your truth and heart's desires.

You'll discover yoga is a path for wellness and wholeness, healing and transformation.

With a combination of philosophy and experiential practice, you'll gain foundational tools and knowledge from which you can continue to cultivate to support you throughout your life.

This offering is available to all 40+ women who are ready and willing to commit to doing the inner work and trust the wisdom and self for authentic life transformation.

No experience is necessary...you’re welcome here. I look forward to guiding and witnessing your journey home.

THE 4-PART PROCESS

Awareness
Foundation
Surrender
Forgiveness
Acceptance
Healing
Ground
Body
Sensuality
Sexuality
​Creativity 
Aging
​Emotions
Self-Love​
Communication
Boundaries
Self-Expression
Action
Relationships
Transformation
Alignment
Desires
Trust
Manifest
Knowing
Flow
​Transcendence
“I wanted to write to you as I quit my PR job last week, and am unsure of my next steps, I don't have a plan in place :-) I've thought of you often and about the resonant reiki session I had with you. Your guidance was so helpful in empowering me to make real change in my life and I wanted you to know that. I so enjoyed working with you.”

AT THE END OF YOUR JOURNEY YOU WILL:

Have a life-long, 24/7 spiritual toolbox to support your health, wellbeing, and growth and expansion on your truth-seeking path.

Tap into the power of your intuition and heart to guide you. 

 Experience the power of living with awareness of breath to live more fully in the moment and away from trappings of the mind.  

Understand your interconnectedness with the elements and the natural world.

Discover yoga can lead to inner healing (trauma) and self-love.

See that yoga is a path to living with less suffering (anxiety, stress, depression, attachment, etc.) and with more compassion, kindness, joy, love...towards yourself and others.

Realize that yoga is not something you do, it's something you are. ​​​​

WHAT'S INCLUDED

Weekly Group Sessions 
(Discussion, Yoga Practices, Mentoring)

6 1:1 Mentoring Sessions
 
1 1:1 Onboarding Call

Livestream & Recorded 

Online Program Content

​Limited Group Size

​ ​Private FB Group
“Even though we barely knew each other, when my mother died, you offered me some much needed attention and love during our private yin yoga and reiki session. That experience was an important step on my path to healing. I'm still on that path, and I take your kindness with me. It was such a selfless and caring thing that you did for me.”
CATHERINE COE
YOGA TEACHER & MENTOR
Hi! I'm Catherine, an international yoga teacher who has taught students from all over the world in several countries for 8 years. Along with many shala, beach, jungle, studio, and virtual classes, I've led and taught at retreats in Spain and Sri Lanka, and have been resident teacher and mentor at an ayurveda center in Sri Lanka. After 15 years of living a toxic urban lifestyle, I committed to a disciplined vinyasa practice in 2012 when I was 41. And yoga has been my path to healing, self-love, and living my truth ever since. The arrival of the pandemic in 2020 caused me to radically self-inquire about the direction of my teaching. Combining my own experience with a deep passion to help other women over 40 own their feminine power and live their hearts desires, I birthed my signature program, The Brilliantly Alive Woman. I believe yoga’s wisdom is most relevant and needed more than ever in today’s world-it’s a path to wellness and wholeness, healing and transformation. It's a path to being brilliantly alive. 

THE BRILLIANTLY
ALIVE WOMAN

12-Week 
Online Program

Pay-In-Full
Or
Payment Plan 
“You inspired me so much for doing more yoga and I really wanted to deepen my knowledge about it. Inspired by you, beautiful being :) I just wanted to let you know about how much impact it had meeting you. Thank you so much for opening myself up to changes and new pathways.”

STAY IN TOUCH
2021© Catherine Coe Yoga