HELLO AND WELCOME!
YOGA TEACHER & MENTOR | REIKI PRACTITIONER
I attended my first yoga class in 2003 and loved it.
After years of living a toxic, urban lifestyle, I knew my life had to radically change and started a disciplined vinyasa practice in 2012. I soon discovered that yoga was something well beyond a physical practice as I quit a 15 year binge drinking behavior, and started shedding decades of self-loathing and limiting beliefs. In 2013, I sold everything, quit my job, and left the United States to embark upon a self-love spiritual journey throughout Southeast Asia that lasted over 5 years.
Within that time, I received 200hr Hatha Yoga, 100hr Yin Yoga and Reiki Level 2 certifications. I learned from various teachers and taught classes, workshops, and retreats for students from around the world in Sri Lanka, Indonesia, India, Thailand, Spain, China, and the United States.
My authentic, from-the-heart teaching blends spiritual and practical teachings to safely invite you to dive deep into your being. In classes, you’ll be met where you’re at with mindful, breath-centered practices. I aim to empower you to know your truth and live your heart's desires by coming home to self-love.
Yoga's wisdom is most relevant and needed more than ever in todays' world-it's a path to wellness and wholeness, healing and transformation.