YOGA TEACHER & MENTOR
Hi! I'm Catherine, an international yoga teacher who has taught students from all over the world in several countries for 8 years. Along with many shala, beach, jungle, studio, and virtual classes, I've led and taught at retreats in Spain and Sri Lanka, and have been resident teacher and mentor at an ayurveda center in Sri Lanka. After 15 years of living a toxic urban lifestyle, I committed to a disciplined vinyasa practice in 2012 when I was 41. And yoga has been my path to healing, self-love, and living my truth ever since. The arrival of the pandemic in 2020 caused me to radically self-inquire about the direction of my teaching. Combining my own experience with a deep passion to help other women over 40 own their feminine power and live their hearts desires, I birthed my signature program, The Brilliantly Alive Woman. I believe yoga’s wisdom is most relevant and needed more than ever in today’s world-it’s a path to wellness and wholeness, healing and transformation. It's a path to being brilliantly alive.