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self-lovelution
yoga-based mentoring for women over 40 |
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YOU'RE A DETERMINED WOMAN OVER 40
And you know something deep inside doesn’t feel right. You don’t feel whole or in harmony with the woman you know you can be.
You've had some success in your career and relationships. Maybe you’ve raised a family, supported yourself financially, and put energy into your health, yet you still don't feel complete.
Your limiting beliefs and negative self-talk have only gotten you so far and you're paralyzed in old stories.
You have a limited sense of self and have committed to doing some inner work over the years, but tending to others’ wants and needs has always outweighed your own.
Whether you're single, married, or divorced, you're done with drama, games, not being seen, heard, or understood. You yearn for healthy, equal, deep connections in your intimate relationships.
You've never fully accepted and loved yourself, and fear codependency. The thought of being alone after long-term relationships have ended or being an empty nester fills you with sadness and anxiety.
You fear physical aging, menopause, and losing your sex drive and vitality.
You may have experienced a monumental mid-life shift, and doubt your strength and confidence in "starting over". You’re frustrated, exhausted, and tired of feeling stuck and not knowing how to move forward.
You've begun to question "Who am I? What's my purpose? Am I living MY best life?", and in place of concrete answers is confusion and uncertainty.
It's time to radically love yourself so you can make aligned, powerful decisions to manifest your years-long desires in ALL areas of your life.
You ARE ready. You ARE willing to do whatever it takes. You ARE choosing you and stepping boldly into your brilliant life that's been waiting for you.
You've had some success in your career and relationships. Maybe you’ve raised a family, supported yourself financially, and put energy into your health, yet you still don't feel complete.
Your limiting beliefs and negative self-talk have only gotten you so far and you're paralyzed in old stories.
You have a limited sense of self and have committed to doing some inner work over the years, but tending to others’ wants and needs has always outweighed your own.
Whether you're single, married, or divorced, you're done with drama, games, not being seen, heard, or understood. You yearn for healthy, equal, deep connections in your intimate relationships.
You've never fully accepted and loved yourself, and fear codependency. The thought of being alone after long-term relationships have ended or being an empty nester fills you with sadness and anxiety.
You fear physical aging, menopause, and losing your sex drive and vitality.
You may have experienced a monumental mid-life shift, and doubt your strength and confidence in "starting over". You’re frustrated, exhausted, and tired of feeling stuck and not knowing how to move forward.
You've begun to question "Who am I? What's my purpose? Am I living MY best life?", and in place of concrete answers is confusion and uncertainty.
It's time to radically love yourself so you can make aligned, powerful decisions to manifest your years-long desires in ALL areas of your life.
You ARE ready. You ARE willing to do whatever it takes. You ARE choosing you and stepping boldly into your brilliant life that's been waiting for you.
I HEAR YOU
This was my journey too.
I struggled with low self-esteem, self-loathing, and codependency. To the outside world it looked like I had it together as I attained some career, relationship, and financial success. However, limiting beliefs and lack of self-love caused me to anesthetize with alcohol and put the needs of intimate partners first which prevented me from pursuing my dreams.
I spent 15 years in this self-sabotage cycle blaming everything outside myself for my pain. Yet, deep inside I always knew I could have, do, and achieve more, but I only got so far. I was stuck...until I cracked the code at 40.
This pivotal moment changed my life forever when I realized the ONLY way to know my value, purpose, passions, wants, and desires, my truth...was to go all in and finally commit to loving myself and doing the inner work.
Self-love is the foundation to living aligned in all areas of your life. And it is not found externally.
You MUST go within.
I struggled with low self-esteem, self-loathing, and codependency. To the outside world it looked like I had it together as I attained some career, relationship, and financial success. However, limiting beliefs and lack of self-love caused me to anesthetize with alcohol and put the needs of intimate partners first which prevented me from pursuing my dreams.
I spent 15 years in this self-sabotage cycle blaming everything outside myself for my pain. Yet, deep inside I always knew I could have, do, and achieve more, but I only got so far. I was stuck...until I cracked the code at 40.
This pivotal moment changed my life forever when I realized the ONLY way to know my value, purpose, passions, wants, and desires, my truth...was to go all in and finally commit to loving myself and doing the inner work.
Self-love is the foundation to living aligned in all areas of your life. And it is not found externally.
You MUST go within.
AND THAT'S WHY I CREATED A
4-PART PROCESS
Awareness
Surrender Forgiveness Acceptance Healing Ground |
Self-Love
Body Aging Emotions Sensuality Sexuality Creativity |
Communication
Boundaries Self-Expression Action Relationships Transformation |
Alignment
Desires Trust Manifest Knowing Flow Transcendence |
Working together combines 1:1 mentoring sessions with tailored yoga practices to embody new mindset shifts and concepts into your being.
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HI, I'M CATHERINE
Yoga Teacher & Mentor Yoga has been my path to healing, self-love, purpose, and living my truth for 10 years.
This continued journey combined with teaching and connecting with women from all over the world, fuels my mission to make a BIG impact in the lives of women over 40. I'm here to support you during your individual transformation and rising so you can come home to yourself and model self-love, owning your power, and living your heart’s desires for future generations. When rooted in radical self-love, women over 40 have so much power individually and as a collective to create seismic shifts in the rising of women on the planet. Women over 40 are unstoppable. |
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Come Home To Self Love
Own Your Power Align With Your Truth Manifest Your Deep Desires |